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Health Tips from Goldings Hill Clinic’s Naturopath:

Amazing research fact

A study of 1,836 Japanese Americans found those who drank 4 or more glasses of fruit of vegetable juice per week were 5 times less likely to develop Alzheimer’s than those who had less than 1 glass a week.

Powerful Health Diet –

Do you wish you could: –

Improve your power of concentration and clarity of thought?

If you eat complex carbohydrates it will help you regulate your blood sugar levels, decreasing the likelihood of you getting into hypoglycaemic states where you end up feeling tired, foggy-headed, and find it difficult to concentrate.

Increase your IQ?

By increasing your intake of essential fatty acids, particularly omega 3 oils, found in flax, walnut and fish oils, you can help your brain to function at its best. Over 60% of our brains are made from these fats!

Stand the best chance of warding off infection?

Good immunity depends on a rounded balance of protein from fish, chicken, cheese, legumes, nuts and eggs plus rich supplies of vitamin C, from fresh fruit, and zinc from pumpkin and sunflower seeds

Improve your quality of sleep?

Chicken, eggs, cheese, tuna, nuts, seeds and milk help to produce melatonin which induces sleep. Include these in your daily diet to improve sleep. Bananas are rich in tryptophan, an amino acid that is converted into the calming and sleep-inducing brain chemical serotonin. Eating a banana before bed can help you drift off more quickly.